What is ISP CrossFit?

Published 09/06/2012 01:30 PM   |    Updated 10/15/2013 04:27 PM
What is ISP CrossFit?

ISP CrossFit is an integrated approach to fitness that builds strength and increases endurance with high intensity workouts that are adaptable to any level of conditioning. Rather than working muscles in isolation, CrossFit exercises involve the entire body, a method that gets balanced results much quicker than traditional programs that separate the weight room from the aerobics studio.

For further information about ISP CrossFit, email Health Management Specialist Troy Torrence at ttorrence@isp.in.gov.
Was this answer helpful?
Your rating has been submitted, please tell us how we can make this answer more useful.